Chiseled abs, strong arms and toned legs. Celebrity couple Aashka Goradia and Brent Goble will inspire you to stay fit and embrace yoga.
White is pure. White is powerful. And our movies just love to channelise its immaculate energy and enhance a visual's impact.
Doing an activity you love instantly reduces stress and lowers your heart rate too.
If you think Pilates is similar to yoga and benefits only women, you are wrong, says Sheetal J Shah.
London based Dr Mithileysh Sathiyanarayanan, 29 offers his advice on keeping the virus away.
Floral prints and statement pants are the latest fad
Rediff reader Larry Rub, 40 from Dubai tells us how he adopted simple habits, changed his lifestyle and lost weight.
Aditya and Gayatri Sharma are giving us fitness goals.
'Just to know him (Amitabh Bachchan) makes you a better artist,' revealed Amit Sadh on Instagram.
Here are a few simple tips from Nargis Fakhri on how to maintain your hair's volume and bounce during the rains.
Dietician Komal Jethmalani provides expert help.
Gaurav Salunkhe tells us how he lost 26 kg by doing yoga and adopting a healthy lifestyle.
Rediff reader Navneet, 30 from Vadodara tells us how he lost 15 kg with the right diet and exercise.
Prachi Tehlan who gained weight for the film Mamangam tells us how she got back in shape.
Sumukhi's fitness trainer Urmi Kothari reveals the techniques she used to help the artiste lose weight and get in shape.
There is no rule book to tell you about the hows and whats of sex because every living being is born with the tendency to master the art when the time comes. Just take a moment, relax and introspect.
Fitness expert Leena Mogre shares tips on how to prepare for the marathon by building your lower body muscle endurance.
Read on to find eight different tips to practise safe sex or safer sex as it is called now, to deliver the message that the safest way is by abstaining and staying true to one person.
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
A stressed out body could do more damage to the entire system than you can imagine.
Komal Priyani, 29 from Ajmer, Rajasthan tells us how she went from 95 kg to 56 kg in just 12 months.
Italy set up a Euro 2020 semi-final with Spain after first half goals from Nicolo Barella and Lorenzo Insigne led the Azzurri to a 2-1 victory over Belgium on Friday in an entertaining encounter in which both sides created a number of chances.
Cleanse, tone, and moisturise. Avoid sugar, dairy products, animal protein, suggests Shilpa Sharma.
Are you a beautiful young woman suffering from the dreaded orange peel effect (aka cellulite)? Fret not, as you are not alone. Some of the most-photographed, stunning women as skinny as Kate Moss are also constantly forced to deal with lumpy legs!
Make sure that the waiting period on pre-existing diseases does not exceed two years. Avoid policies that come with room rent and ICU capping, suggests Sanjay Kumar Singh.
Here are some awesome fat-busting, shape-yielding solutions guaranteed to speed up your weight loss process.
Rediff reader Shilpa Parasrampuria, 43, from Mumbai reveals how she lost 12 kilos in six months.
Harjot Singh Narula lists five checkpoints to help you find the best health insurance plan
Everyone suffers anxiety from time to time, but if it's interfering with normal life, here's what to do about it.
Miss Teen World 2019 Sushmita Singh shares her inspiring journey to the top.
If you're obese, here is what you need to be eating and the exercises you should be taking up.
Nutritionist and fitness trainer Samreedhi Goel provides readers with season-appropriate preparations and summer diet tips.
Criticised for being too big, Janette Tirkey is winning hearts on the ramp.
Eating upto 500 calories less than you currently do does NOT require a complete overhaul of your diet. Just a nip here and a tuck there may be all that you need!
Meet Namrata Purohit, Bollywood's favourite Pilates trainer.
Candice Pinto on the challenges involved shooting a virtual fashion show.
As part of an ongoing series, fitness expert Leena Mogre shares tips on how to work out your lower body before preparing for a marathon run.
Be mindful of your tone while you try to calm down your child and refrain from yelling, shouting, or hitting, advises Asha Vaghasia, founder, We Positive Parenting.
Rediff reader Luvkesh Chanchlani from Ulhasnagar, Mumbai tells us how he went from 145 to 95 in just 7 months by following a ketogenic diet.
Divya Rolla explains how these asanas will help you improve your overall health.
